Z WAY

We are more than Fitness Group classes, we are a philosophy behind the Z-WAY program.

Z-WAY drives participants through a path to become not only healthier and stronger, but also committed to a better lifestyle.

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Z-WAY covers all ten physical fitness components:

Stamina, Coordination, Cardiovascular Endurance, Balance, Flexibility, Agility, Accuracy,  Strength , Speed and Power.

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All these techniques don’t need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting.

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Take the challenge!

1. Cover your monthly goals on each level

2. Pass the Test

3. Get your new Color Band

Your final Goal: Become a Black Band Z-FAN